🚨 STROKE EMERGENCY? Call 911 immediately!
Stroke Prevention
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Learn • Act • Save Lives
Prevent Stroke: Take Control of Your Health
Up to 80% of strokes can be prevented through lifestyle changes.
Control Blood Pressure
Keep your blood pressure below 120/80. High blood pressure is the leading cause of stroke.
Eat Healthy
Follow a diet rich in fruits, vegetables, whole grains, and lean proteins.
Exercise Regularly
Aim for at least 30 minutes of moderate exercise 5 days a week.
Quit Smoking
Smoking doubles your stroke risk. Quitting reduces your risk immediately.
Limit Alcohol
If you drink, do so in moderation. Excessive alcohol increases stroke risk.
Regular Check-ups
Monitor cholesterol, diabetes, and heart conditions regularly.
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